Happy New Year – New Workshops for 2015

Restorative Yoga series. 

This 4 week series is designed to achieve physical, mental and emotional relaxation for gentle mind-body healing.  Restorative Yoga uses the aid of props like pillows, bolsters and straps to support the body in gentle, passive positions that greatly benefit the body, mind and spirit.  This practice is especially useful in eliminating fatigue and stress that build up as a result of our daily lives, helping us recover from illness and injury, or overcoming emotional blocks.  Regular practice of Restorative Yoga can make our bodies less vulnerable to stress-related illnesses and help us achieve optimal health!

Wednesdays 11:30am-12:30pm
 January 14th – February 4th

Space is limited.  Please call 262-289-7194 or email ReliefAcuCC@gmail.com to reserve your spot!

$45 for the full series

 

 

 

Kids Yoga 6 Week Session @ YogaOne 
(enrollment now open)
Ages 8 -12
Tuesdays 4:30 – 5:30 PM
January 13 – February 17th

 

 

Family Yoga @ YogaOne in Cedarburg
Saturday, January 24th 1:00pm – 2:30pm

This fun and interactive class invites, kids, parents, grandparents, aunts, and uncles to share in the joy of yoga. Each class will teach the family playful poses along with gentle breathing exercises and relaxation techniques that can be practiced at home. Invite the child inside you to spring forth, while nurturing the seed of yoga to grow in your child’s curious mind. Appropriate for ages 5 and up.

Cost: $20/family per class

 (enrollment now open)